"I have complete confidence that my body is working perfectly...My body is healthy and whole."
Did you know that Hypnobabies is set up so your partner can learn the cues and terminology to assist you during the birth? There’s a second supplemental book made just for your birthing time that will assist your partner in helping you.
Hypnobabies can also be done if you don’t have a birth partner. Adam and I didn’t do the partner exercises – I worked through it alone (though he did hear my daily affirmations) and I still feel I benefited from the program. Don’t let the absence of a birth partner cause you to stay away from the Hypnobabies program!
"I deserve a comfortable, easy, uncomplicated birth. I have courage, faith and patience."
“My baby knows how and when to be born and I am patient.”
"I take ownership of my pregnancy and the birth of my baby. All decision about my pregnancy and babies birth are mine to make...I deserve to be taken seriously and I feel good about that."
"I am in complete control of my body and my mind. I tell my feelings what to feel and they do...and they feel very calm, confidant and at ease...about pregnancy and childbirth.”
"Birth is a safe and wonderful experience. My baby will be born healthy and at the perfect time. My body is made to give birth - nice and easy...”
“I am able and willing to give my unborn child everything that he or she needs to grow and be perfect.”
"My changing body is radiantly beautiful. I accept all of the changes that pregnancy bring me. I love my pregnant body and accept it - every day!" 📷: @gypsyonephoto
"With every day that goes by I feel more and more confidant about my pregnancy....more and more comfortable about my body and my baby. More and more ready for my baby's wonderful birthing."
“I get to have a voice. It is safe for me to verbalize my feelings and desires. I am willing to allow others to give me what I want. I can say "no" and still be respected. I take full ownership of my pregnancy and the birth of my baby.”
“Other people's negative feelings belong only to them and I keep them away from me at all times. I easily stop negativity and protect myself and my baby. It's good for me to take care of myself.”
"All decisions about my pregnancy and babies birth are mine to make...I feel very comfortable making these decisions...and I make informed decisions for my babies birth..."
"With every day that goes by I feel more and more confident about my pregnancy...more and more comfortable with my body..."
"Pregnancy is natural, normal and safe for me and my baby!"
As my pregnancy progresses I find myself coming up on 7 months. I have been lucky in that I have had a relatively easy pregnancy and I hope to have as easy a birth as I did with Chico. Something I am doing to ensure this is delving into my Hypnobabies curriculum. I used Hypnobabies with Chico and It was incredibly helpful and empowering. I know without question that it helped me give birth quickly (active labor was only a few hours - pushed for 20 min) and med-free. Hypnobabies is a very successful, complete childbirth education course that was adapted with permission from Gerald Kein’s “Painless Childbirth Program” techniques rather than using simple relaxation, breathing or guided imagery.
I am in a few online pregnancy groups and hear so many women sharing how scared they are to labor and give birth. I feel badly for anyone who feels this way because the worry and fear is so unnecessary! I listen to positive pregnancy affirmations every day and thought I would start sharing a positive affirmation daily in hopes that it might help someone who is scared and feeling unsure about their pregnancy and impending birth.
Nothing crazy, nothing fancy - just words that reassure me every single day that my body is made to do this! I hope it helps you in your beautiful pregnancy journey! 📷: AlightArt