Fat vs Muscle

Weight and pounds looks different on everyone!! 5 lbs of Fat and 5 lbs of muscle may weigh the same but their mass is completely different! It made such a huge difference that I lost 46 lbs of fat when decided to get healthy!! My body is completely reshaped even though I had a baby only 15 mo ago I have definition that I never had even when I was dancing 5x a week and doing athletics in high school!! Ok done tripping out!! I think the gym today released way too much serotonin!!! 20140611-144938-53378445.jpg

Breadless Breadsticks!

20131203-205946.jpgI made these awesome "breadsticks" tonight with dinner and it was so easy I thought I would share with you. 

Ingredients:

Cauliflower, Egg Beaters, Reduced Fat Mozzarella

Directions:

Preheat oven to 350. 

Mix 1 cup of grated raw cauliflower with 1/4 cup of egg beaters and half a cup of mozzarella in a bowl. Line a 9 x13 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. 

We had it with soup but you can have it with marinara sauce too!

 

 

Transformation Tuesday!

Transformation Tuesday Okay so the new thing is #transformationtuesday I guess?! Heaven forbid I miss out on the latest trend that's rocking Instagram! On the left is me at 37 weeks pregnant and probably 45-50 lb heavier. I had Chico less than a week later. On the right is me today, almost 8 months post baby. Women's bodies are amazing and capable of incredible feats! That being said- I wouldn't have ever been able to look like this without changing my health habits and diet. I never thought I could look like this again, seriously. I haven't weighed this much since college! I feel wonderful and want other mamas to feel the same. It's possible. I swear!!!

P.S. Sassy Zebra Nursing Bra from Target - gotta love Gillian O'Malley!

Getting "It" Back After Baby!

Before & After Front Let me just preface this post by saying that I NEVER (like EVER) planned on showing these pictures to ANYONE besides my husband and my health coach when I first started this journey to health. I was incredibly ashamed of how I looked postpartum and what seemed like my inability to shed my baby weight.

But here I am - about three months since I started the program and I am proud to share my results with you.

Why? Because I hope to inspire other people - especially moms - to have the body and lifestyle that they really want. Sure - you need to be happy with yourself on the inside first, but the way I looked on the outside was beginning to make me feel pretty crappy on the inside and I knew something had to change. Too many times as mothers we are given the message that it is selfish and petty for us to focus on ourselves and/or physical imperfections brought on by pregnancy. When I looked unhappily at myself in the mirror I felt guilty for feeling the way I did - if I shared this feeling out loud would I sound ungrateful for the amazing little person I had just given birth to?

I remember being concerned about my weight gain and monitoring it during my pregnancy. My doctor told me I should gain 35 lbs. I believe by the end I was closer to 45-50 lbs gained and I worried. So many mothers told me not to feel this way and filled my head with the belief that my pre-pregnancy body would be just around the corner.

"It will fall right off since your breastfeeding!"

"You will be too busy to eat 3 meals a day, so you will loose your weight that way!"

"Oh just take the baby on lots of walks and that will take care of the extra pounds!"

"You lose 30 lbs by the time you leave the hospital."

Um, yeah not exactly. I remember weighing myself after I came home from the hospital and I was only 15 lbs lighter. And my baby Chico was only 8 lbs!!! I was devastated. I was barely under 200 lbs.

Those women had lied to me! I breastfed Chico around the clock (as anyone with a newborn knows!) and didn't find that I was losing anything. In fact - breastfeeding made me sooo hungry! It was like I was famished at all hours of the day! I was NEVER too busy to eat (and my awesome husband always made sure I had food) and I walked that baby all over my neighborhood daily. I lost some, but I was far from fitting into my old clothes...

before and after side

I wasn't sure what to do. I broke down and bought clothing in bigger sizes so I didn't have to wear yoga pants and maternity tops every day. I tried to tell myself maybe I could get used to my new body - after all - shouldn't I just be happy that I have a healthy and happy baby?

One night I stumbled upon an old friend on Instagram. He was a health coach now and his feed was filled with tons of before & after photos not only of himself and his wife, but tons of other people who he was working with. I remember excitedly showing my husband and pointing out that these people were NOT exercising to achieve these results - but simply changing their eating habits.

The long and skinny of it (get it? skinny of it?) is that my husband and I began the program. My program was especially designed for nursing mothers and Adam had his own program. Three months later and we are still going strong!

I have lost 25 lbs and 20 inches.

Adam has lost over 40 lbs.

We are so happy not only with the results, but how it has changed how we see food and health - and in turn how this has changed our family. We want our son to grow up  to have a healthy attitude about eating and to enjoy good, healthy food.

before and after back

There are three aspects about this program that make it work:

1) It is a Medically Based Eating Plan to Balance Blood Sugars. This is based on balancing blood sugars - not calorie counting or points. It will teach you to eat 6 small meals a day and you’ll get into a fat burning state which basically eliminates cravings and produces high energy. It’s amazing how you feel!  This eating plan is SIMPLE!

2) Long-term Curriculum to Teach You Habits for Success. This is a program that really helps to get our head in the game and transform from the inside out. I think we all know people who have lost weight and gained it back... this is a system that will help you deal with the triggers, behaviors, emotions that will really determine long term success. That’s why we don’t even call this a diet. This is a program that will make sure you don’t ever gain your weight back!

3) Free Personal Health Coach to Guide Your Journey! We all need the human element to help execute change. How did you learn to ride a bike? Did you just read a book and then hop on and start riding? You had someone running along side you, right?  We don’t transform by reading or learning alone... we need accountability, support and interaction.

Because I am so excited about this program and how it changed our lives in such a short amount of time I decided to become a Health Coach myself! This program is so easy and "do-able." I want other people (especially mamas) to know the feeling of getting "it" back - whatever "it" is for them - this could be getting your self-confidence back, your "sexy" back, use of your full wardrobe again, your health, your energy - YOU NAME IT!

If you're interested in getting fit yourself - check out our site HERE!

Here's to Health!

 

Post Pregnancy Workout Fun!

Tracy Anderson We just got back from a short trip to Vegas and it feels so good to be home! Traveling with a newborn is not for the faint of heart. Chico did great for a first timer, but we are dead tired. I got a lot of fun stuff in the mail but the thing I'm most excited is this DVD I ordered. It's Tracy Anderson - trainer of the celebrities - Post Pregnancy Work out DVD.

I tend to do really well with workout DVD's because I can do them any time of the day or night, I don't have to "get ready" to go to the gym or any other excuses. I got really into Jillian Michael's 30 Day Shred before I got pregnant, but that seems way too intense to start out with. During my pregnancy I also used a really cool Gaim Prenatal Yoga DVD that was broken down per trimester. Super helpful.

I'm really itching to get rid of/do something about my soft middle section. Adam keeps reminding me that it's only been two and a half months since I had Chico, but I'm way harder on myself.

Has anyone else tried this DVD? It had a ton of good reviews on Amazon. Okay - back to catching up on all of our DVR'd television programs!