Did you know that Hypnobabies is set up so your partner can learn the cues and terminology to assist you during the birth? There’s a second supplemental book made just for your birthing time that will assist your partner in helping you.
Hypnobabies can also be done if you don’t have a birth partner. Adam and I didn’t do the partner exercises – I worked through it alone (though he did hear my daily affirmations) and I still feel I benefited from the program. Don’t let the absence of a birth partner cause you to stay away from the Hypnobabies program!