Sad you ONLY lost 1 lb??

Happy Saturday! I was cleaning up and found the journal that I tallied my weekly loses in last year. I forgot how many weeks in a row I "only" lost 1 lb or so. I am posting this to hopefully encourage those of you who are on your own journey to health - stay the course! I lost 46lbs in 4 months because I didn't give up and kept my eye on the prize. Sure there were peaks and valleys and it wasn't done perfectly...but I now weigh 25 lbs less than when I had my son and honestly I haven't felt this comfortable with my body since high school! If your on a good path- keep it up! If you need help please don't hesitate to reach out to me!!